nervous system savvy?
Learning about Polyvagal Theory, neuroception and the science of safety doesn't have to be overwhelming.
'Conversations' is an online resource you will 'get'. It is a gentle, powerful, beautiful source of insight, wisdom and safety.
Does any of this sound familiar?
- You ‘get’ the things about nervous systems you’ve heard so far and wish there was an easy way to keep learning more without getting lost in big words and scientific jargon.
- You'd like to hear exactly how others manage their own nervous systems - practical ideas you can try.
- You don’t have time or money for big projects, coaching or courses… but still want to be connected and keep moving in the right direction yourself, gently and without overwhelm.
- You would appreciate some inspiration in how to make things better - safer - for you and those you are responsible for at home or work.
- You enjoy learning from down-to-earth people and hearing real-life stories.
GROUNDED GrownUps® exists to provide a variety of resources and experiences that empower you to really understand and live out nervous system science, so you can be the grown-up you want and need to be.
These 'Conversations' are for you...
As a unique collection of engaging conversations around everyday topics you will understand and relate to. They will empower you to bring the transformative science of safety into your everyday life at home or work.
No overwhelm, no struggling, no confusion... these conversations will help you get it, apply it, remember it and share it...
24 videos, some bite-sized, some chunky, all packed with honesty, real-life nuggets of wisdom, stories and inspiration from nervous system and body experts.
I really appreciate these videos as I have learnt SO much from them!
I love the relaxed style and genuine conversations - so easy to listen to and watch. I’ve come back to them many times already and I take away something new each time.
Whether you are a Learner or an Advocate, Conversations will give you insight, inspiration, encouragement and stories you can relate to.
I'm a Learner
Things about nervous systems, neuroception and the power and science of safety are still new to me. I 'get' it a bit and I'm keen to keep understanding more.
I'm an Advocate
I already know, value and live out nervous system science and I'm keen to deepen my knowledge, grow my toolkit of stories and get inspiration for my world.
Every Conversation will help you...
Deepen your understanding of how our nervous systems and neuroception work in everyday life.
Discover new ways to connect with & respond to your own nervous system whatever state it is in, at home or work.
Be inspired with ways to apply the science to create better experiences for your family / community / customers / clients
"After decades of working with people of all ages, as a teacher, trauma therapist, school advisor, author and speaker, I am convinced that what our world needs now is more 'nervous system savvy' people in our homes, schools, offices and everywhere else we do life. It is a fact that people think better, choose better, heal better, live, work and contribute better when their nervous system is set as safe.
It is often easier said than done.
While we wait for our leaders to create safer places and systems so more people can flourish; we can start now, where we are, in our own 'world'. We can choose to be real-life GROUNDED GrownUps® and it doesn't have to be overwhelming!
I am excited to share these lovely conversations I had with other experts with the same heart, so you can benefit from our stories and experiences. Even whilst chatting with these honest people, I was inspired again for us all to play our part in being and bringing the change. What our world needs now is... love : normal people being and spreading nervous system safety."
Author, TEDx Speaker,
Founder, GROUNDED GrownUps®
'Conversations' Topics include...
"I think GROUNDED GrownUps® is such a great project.
I am totally honoured to have been the very first guest to chat with Claire for the 'Conversations' resource."
Dr Marilyn Sanders
Pediatrician & Neonatologist caring for critically ill babies, infants, and their families at the Connecticut Children’s Medical Center, USA, an author, speaker and a Professor of Pediatrics at the UCONN School of Medicine.