_{GROUNDED GrownUps® Coaching Community is accepting new members}

So many adults hide how they really feel...

Do you feel angry or anxious, more often than you would like?
Do you feel like you are a bit disconnected from life - just going through the motions?
Do you find it hard to be fully present and concentrate, without being distracted by a million thoughts in your head, or brain fog?
Can you remember the last time you had a really lovely, relaxed and connected time with someone else at home or work?
Do you wish you had more ease, peace, contentedness... and even fun in your life?

If the answer to ANY of the above is 'yes' then maybe it is time to consider becoming a more GROUNDED GrownUp®?

It sounds so wonderful to be a GROUNDED GrownUp...

and it is!

Wouldn't it be great if it was easy?!

Just take a breath, blow a bubble, make a wish, think happy thoughts and things would be different...

Becoming more grounded, feeling better, having sweeter relationships, and generally enjoying life more, is totally possible for anyone. And from all my years of experience supporting people in this journey, the only real way to get there - is through understanding, gentle focus and a new kind of 'work'. All our feelings - and the behaviours that go with them are driven by our nervous system (NS). That's why, in GROUNDED GrownUps® we prioritize working with our NS, and the rest changes naturally.

There are many tools to help you, but one thing I know, from years of experience, this journey needs to be done safely.
No overwhelm. No quick fixes. No hype or crash and burn... just safe, steady, significant progress in the direction of LIVING LIFE more fully and with ease.
This is the GROUNDED GrownUps® way.

Michelle

"I never realised how ungrounded I was until I joined this safe space. Numerous medical operations and 2 major bereavements, have all had a big impact on me and my nervous system. I am so grateful for this community, the learning and tools - and how I'm starting to feel safe in my present life…."

I love working with people who have had enough of being ungrounded and the impact it is having on them - and those around them.

Following the response to my book and TEDx talk, I created GROUNDED GrownUps® Coaching Community to provide support, a clear framework, tools and coaching that actually make a difference.

If you are ready to really start to change things then I can't wait to welcome you, get to know you and guide you on your journey within the GROUNDED GrownUps® Coaching Community.

CLAIRE WILSON: TEDx Speaker, Author of GROUNDED~Discovering the Missing Piece in the Puzzle of Children's Behaviour, Trauma Therapist, Teacher

Is it time for you to change?

GROUNDED GrownUps® Coaching is for you if you are ready to...

learn how to understand and then work with your body in new, life-giving ways
become empowered in knowing how you can bring out the best in you in any situation
develop your own bespoke toolkit for handling any stressful situation - at home or work, on your own or with others
start to deal with the long term effects on your mental & physical health of being in an ungrounded body
start to enjoy wonderful shifts in your relationships, especially with children you live or work with

Read Rebecca's Story...

A year ago I felt on a long downhill slide that was rapidly becoming a very slippery and somewhat scary slope. No matter how hard I kept trying to just keep on getting on with everything and everyone around me, I was feeling more and more lost within myself and very disconnected as I tried to make it through each day as best I could - which increasingly wasn't very well at all.

I hadn't experienced a major traumatic incident or anything, but a continual build up of pressures both internally and externally over the last few years combined with the way my nervous system has developed since my own childhood had led to me living in between a place of feeling the need to fight to get through each day and overwhelmed.
I would quickly anger, or by the end of the day be in tears with exhaustion, frustration and guilt, particularly over feeling I was failing as a mother.

Many days I was just going through the motions and increasingly couldn't find joy in much of anything. I knew I wasn't in a good place, and worst of all I knew it was affecting my two young boys too - both of whom are neurodiverse and very sensitive to the energies of those around them. It was a vicious cycle as their sense of a lack of safety and connection with me impacted on their behaviour and we kept negatively feeding off each other. But I couldn't seem to figure out quite how I got to this place and how to get out of it.

I was continually looking for answers and diving deep into listening to various experts talk about how to parent children like mine, and kept on hearing about the importance of co-regulation and how you need to be calm yourself in order to help your kids be calm. I totally got the message and desperately wanted that for our family, but how?

And then a door opened for me when I first heard Claire talk about neuroception and how it impacts on children, and I knew in my gut that I needed to learn more. Out of everything I'd heard and read about, her description of neuroception finally made sense of how and why I was feeling the way I was, and my family around me too. And most importantly it offered the opportunity to really do something about it and move forward.

I read Grounded - Claire's amazing and hugely insightful book - and I loved how simply and caringly she shared and explained her important message about neuroception and children. It all made so much sense and as I read through I first began to recognise that I was living in a state of functional freeze, which in itself was a huge realisation.

But I still wanted and needed more and not for the first time in my life I knew I needed to do some work on myself. Joining Grounded Grownups® has been the start of the deep journey I really needed to take - the doing that really starts to make the difference. It's been a journey within and the beginnings of taking steps forward as Claire's genuine deep compassion, understanding and wealth of knowledge supports and gently guides us through how we can truly begin to understand our own nervous systems and make the changes that are unique to all of us and our own needs in our Grounded Grownups community in a safe and lasting way.

I'm so grateful I trusted and gave myself the permission to say yes to taking this journey and joining Grounded Grownups® so I could learn more and and invest in myself and what it takes to start becoming grounded. By making changes as I feel ready, I have finally started discovering how I can give myself some much needed permission to prioritise my own self-care more so I can not only be a better Mum, but also a happier and more grounded person.

And for the first time in my life I have found a group of people to share this journey with who also get it. This will not be a quick whizz by journey that ends anytime soon and there is still much to learn and keep working on. But as this year begins I'm truly in a much better place and excited to be starting to feel connected again, both within myself and to those around me I care most about - especially my kids.

GROUNDED GrownUps® Coaching includes...

Monthly online workshop (a monthly highlight for many members!)
Over 60 additions to your grounding tool-kit
Your personal online resource base for learning and reflection for your body and mind
Access to Claire's unique framework of the GGUps® Elements.
A truly safe and supportive community - a place to belong and be understood - if you'd like that
Trauma-safe Coaching from Claire - that is incredible value when you think of the cost of working 1:1 with a therapist

A great workshop! Thankyou Claire - and everyone else too! Loved connecting with everyone tonight and seeing how much we are all learning and growing. Such a supportive community I am SO grateful for this safe space xx

Katherine

I love these monthly meetings. I like that I can show up and feel I am in a safe space no matter where I am at in terms of my nervous system. I know I will leave feeling more connected with myself and others; more grounded and supported; and inspired for the next month of my journey. Thank you All.

Nicole

I don't think I fully appreciate the impact of our group until the next day. Today I feel the positivity from everyone and calmer in general.
Thank you team xxx :)
Jenny

GROUNDED GrownUps® will be a great fit for you if...

you find getting more grounded easier said than done
you have reasons why this is important for you to do
you are ready to develop a deeper understanding of yourself
want to learn, grow and change with others cheering you on

GROUNDED GrownUps® will NOT be a fit for you at all if...

you already know lots about nervous systems
you only want to learn more to help people you work with
you are already a long way down the road to groundedness
you are looking for a super-quick fix

Everyone knows how important
co-regulation is for children...

but it implies that adults are able to provide this. There are many reasons why this can be hard. When we focus on our nervous system, with the support of a safe small group and expert trauma-recovery-focused coaching, things can change beautifully. Whether this is a new idea or you have tried before in the past, GROUNDED GrownUps® Coaching Community is a unique, exclusive coaching program for grownups who are ready to finally make their way to calm.

Pay Monthly

£39/m

pay monthly

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Pay Yearly

£390/yr

2 months FREE

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Got a Question?

Check out our FAQs...

I am not a Parent - is it still for me?

I've been in groups before where I've felt really stupid - will this be like that too?

I'm scared of online meetings... is this a problem?

Do I need to have read 'GROUNDED - Discovering the Missing Piece in the Puzzle of Children's Behaviour' before I join?

I so want and need this, but my life is pretty maxed out. Is this a big time commitment?

I'm already having counselling - should I do this too?

Can my partner and I both join?

Talk to Claire

The next step is a 1:1 zoom chat to make sure we are a great fit for you. If you are ready for that, or still just have questions, then let's connect. I'd love to hear from you and together let's see if the GROUNDED GrownUps® Coaching membership is a good fit for you. You can message me via my website or my FB page.

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GROUNDED GrownUps® Coaching Community is accepting new members